Aug. 18- 2002

Sorry- I missed you all on Sunday. I did my first Online Chat- I want to thank Alex, Don, Tupperware, Antononio, and Theman for joining. I realize this was my first chat- But, I will be doing them every Sunday at 9 p.m. Please join me. I would love to hear what you all have to say. I get plenty of e-mails- this would be a great way to really get your point across.

A couple things- I am going to be adding Pay Pal to my site. So- this will make online purchases much easier. Second- I am going to still be doing Individual nutritional counseling- this is on my online diet / training section. I will also be adding a nutrition component to my site. It will provide lot's of articles, menu's, diet plans, and much more. It is only going to be $10/ month. I will include a tip of the day and recipe idea's.

Keep an eye out for these new services. I am going to be starting my 14 week out photo series in my members area. So- the first pics will be taken today. I am weighing about 165#. I hope to compete at 155# at National's-- if that is what I decide to do.

I am off to train Chest/ shoulders. I will be back. I might archive this and add more thoughts later today- so -- come back and check it out.

One more thing- Congrats to Beth Roberts- - she won her HW class at the USA!!!! That is fantastic. Way to go.